Food and Mood: Eat Yourself Happy eBook

$17.00

You are what you eat and you feel what you eat. Jill’s Food and Mood ebook offers tasty tidbits on keeping your happy pistons firing with whole foods.

Learn what specific foods and nutrients play a role in mood management and what “mood slayers” are keeping you from being your best self.

I hired Jill to stop my spiraling weight gain that occurred after I lost 95 pounds on a traditional calorie-restricted diet. The moment I returned to what I considered to be normal food, I started to have overwhelming cravings and subsequently began re-gaining weight. The fact that I exercised daily didn’t seem to matter. Jill knew exactly what to do.

Lynn Lutjen, Kansas City, MO

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Food and Mood: Eat Yourself Happy eBook