Cold, dry winter months can wreak havoc on skin health, especially if you have hypothyroidism. But with these simple strategies, I’ve seen “problem skin” resolve in a matter of a few days.
The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!
You’ve likely heard about the powerful healing properties of bone broth. Everyone is talking about it – and for good reason. But there’s a different type of broth that can significantly boost thyroid function.
Being healthier doesn’t have to mean a complete overhaul of your diet – or cost an arm and a leg. Sometimes a simple upgrade can make a lot of difference!
If you’re looking for something to do with that leftover turkey, look no further.
Can you believe that Thanksgiving is almost here? Here’s what I’m planning for my holiday dinner.
Poop. It may be an awkward topic to discuss, but our poop is one of the best diagnostic tools that we have available to understand the health of our digestive system.
This magical elixir can help heal your gut, boost your immunity, fight inflammation, help you sleep, and give you luxurious hair, skin, and nails.
Here are 20 suggestions for what NOT to do when you have (or think you have) Hashimoto’s.
Tending to your immune system is like tending to a child – tuning in to what she needs to grow and continue to be strong.
