brain health Posts and Articles

Everyone—and I mean everyone—should see this video. It’s currently the shot heard ‘round the world, a massive unveiling of truth that’s not opinion, not speculation. Not “conspiracy.” It’s a summary of the shocking details that’s right there in the internal documentation—tens of thousands of pages of it. And the FDA said, “Don’t let the public see these documents.”

While many factors play a role in cognitive health, hormones affect everything, especially our brains. This post details just how important our hormones are for emotional regulation, mood, and cognition.

Candida albicans (intestinal yeast) is a fungal organism that’s a normal and expected presence in our digestive environment. But problems arise—sometimes serious problems—when there’s an overpopulation of pathogenic yeast and it becomes opportunistic.

We’ve all heard the advice that a getting a good night’s sleep is critical for good health. Indeed, it is. Sometimes that’s easier said than done, right? And can we get a good night’s rest even in the face of stress? Yes!