bread Posts and Articles

That’s Right, I Eat Bread!

Posted by Jill McLaughlin (Grunewald) on Aug 13, 2015

Are you shocked? Gasping in horror? Like, “How could you? What kind of a nutrition coach are you?”

I hired Jill to stop my spiraling weight gain that occurred after I lost 95 pounds on a traditional calorie-restricted diet. The moment I returned to what I considered to be normal food, I started to have overwhelming cravings and subsequently began re-gaining weight. The fact that I exercised daily didn’t seem to matter. Jill knew exactly what to do.

Lynn Lutjen, Kansas City, MO