Fat isn’t the bad guy. In fact, incorporating more fat into your diet may help alleviate pain, help you shed weight, keep your hormones balanced, and keep you full and happy.
We spend one third of our lives in bed and most commercial mattresses contain toxic flame retardants. This is a problem. A big problem. And it has implications for your thyroid health.
No, this isn’t a post about exercise. It’s about deodorant. I don’t wear any. Want to know why?
Does resting, being still, clearing your mind of the clutter, and tuning into what’s really important sound good to you? Well, put down that smartphone, my friends, because you’re in luck.
It never crossed my mind that a skin care product sold in the U.S. could be toxic. I then learned that there hasn’t been a federal law passed governing the personal care industry in the U.S. since 1938 – 77 years ago!
Here are three refreshing and light variations of sweet potatoes. They’re easy to make, packed with nutrients, anti-inflammatory, and super delicious!
Inflammation is a predecessor to many degenerative diseases, including heart disease, cancer, Alzheimer’s, autoimmunity (including Hashimoto’s), and diabetes.
Buying all organic produce can be expensive; this guide can help you make trade-off choices while staying within your budget.
Tea is cool again. But it’s not just the assortment of flavors and choices that is drawing many coffee lovers to experiment with “the other hot drink.” With the health benefits of tea broadcast far and wide in the recent years, it’s difficult to have missed all of the fuss it has garnered.
Current research hails turmeric as a miracle spice because of its incredible anti-inflammatory properties. In recent studies, turmeric has outperformed many pharmaceuticals in the treatment of a wide range of chronic, degenerative diseases.
