Tending to your immune system is like tending to a child – tuning in to what she needs to grow and continue to be strong.
Indeed, there is an abundance of natural ways to boost immunity (possibly thwarting the nasty bug in the first place), to relieve painful and irritating symptoms, and to send pathogens packin’ once they do invade.
With overwhelming rates of cardiovascular disease in this country, we’ve probably all heard the basic tenets of heart health: control your weight, exercise regularly, watch what you eat, drink in moderation, shun cigarettes, and practice stress management. While all are legitimate suggestions, no matter what the condition of your heart, there are often some finer points regarding heart health that many doctors overlook or don’t understand.
