My health coaching practice is changing and kind of not changing at the same time. I still have the same goal, which is serving vs. pleasing. Because any practitioner using outdated protocols for solutions to new problems is missing the mark by a country mile.
Autoimmunity is one disease. When you turn your attention to the root of the imbalance—a hypervigilant, overactive immune system—any and all manifestations of autoimmunity can be addressed.
Vitamin D deficiency is linked to many degenerative conditions. Here are some factors that can negatively impact Vitamin D utilization.
There are four overarching (and important) questions that we’ve been getting related to our Essential Thyroid Cookbook – all related to Hashimoto’s and autoimmunity prevention and management. We address all of them in this post, including…what if someone has had a thyroidectomy?
The trappings of modern life are inundating our bodies with toxins and confusing our immune systems, leading to autoimmunity. It’s a sobering thought, but rest assured, it’s not all doom and gloom.
Should you supplement with iodine? Here’s Part 2 of my take on the hotly-debated iodine controversy.
Nary have I found a more wildly-challenged and wildly-supported health topic than whether those with hypothyroidism and Hashimoto’s should supplement with – or heck, even eat foods rich in – iodine. Let’s break it down…
Here are 20 suggestions for what NOT to do when you have (or think you have) Hashimoto’s.
Do you have Hashimoto’s because it’s “in your genes?” Research has found that genetics has only a 20-30% influence on the development of disease.
