The summer sun is in full effect and while covering up or slathering on sunscreen may offer the best protection against sunburn, did you know that eating the right foods can also help to protect your skin from the sun’s damaging rays from the inside out?
Tea is cool again. But it’s not just the assortment of flavors and choices that is drawing many coffee lovers to experiment with “the other hot drink.” With the health benefits of tea broadcast far and wide in the recent years, it’s difficult to have missed all of the fuss it has garnered.
With overwhelming rates of cardiovascular disease in this country, we’ve probably all heard the basic tenets of heart health: control your weight, exercise regularly, watch what you eat, drink in moderation, shun cigarettes, and practice stress management. While all are legitimate suggestions, no matter what the condition of your heart, there are often some finer points regarding heart health that many doctors overlook or don’t understand.
