Has your dermatologist, endocrinologist, or primary care physician (or chiropractor or energy worker or massage therapist) told you, “You’re just stressed?” Well, I have a few things to say about that.
Alopecia is multi-factorial. And it’s an inside job. And in my experience, in the context of autoimmune conditions, there are two things that make alopecia an outlier.
“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”—Pema Chodron
There’s a significant neurological force than can make change challenging. It’s called The Habit Loop. But the good news is that we can flip The Habit Loop on its head and get it to work in our favor.
Eggs, while a “nutritionally complete food” and breakfast staple, can be a nutritional troublemaker for some. Use your taste preferences and intuition to experiment with these substitutes—and I bet you won’t miss the egg.
For years, when I made my New Year’s resolutions, I just stated the goals and that was that. I believed that if I had enough willpower, I’d accomplish the goal and when I didn’t, I felt as if I’d failed. I guess I did fail, but I wasn’t a failure. I needed a better understanding of the process of change.
As you establish goals, keep in mind that as your health improves, your brain and mood will most certainly improve, meaning that discipline, consistency, and motivation will become so much easier. That positive, feed-forward cycle!
Making quick pickled vegetables is a whole lot easier than you might think, plus it’s a great way to preserve and extend the harvest.
My wonderful Reversing Alopecia Masterclass Series participants asked for a bibliography of my favorite wellness / hormone / autoimmunity books. I was thrilled to put this list together.
Pain is always the signal. And you have to go into any health goal with the mindset that nothing is impossible, nothing out of your reach.
