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histamine Posts and Articles

The Allergies / Autoimmunity Relationship: 11 Solutions for Relief

Posted by Jill McLaughlin (Grunewald) on Apr 12, 2024

If you have an autoimmune condition, you may experience more pronounced allergy symptoms. And in fact, allergies ARE a mild autoimmune reaction. Here are 11 solutions.

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5 Steps to Total Gut Healing

Posted by Jill McLaughlin (Grunewald) on Nov 30, 2017

The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!

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I was diagnosed with Graves’ disease and about 8 weeks into Jill’s program, I began having symptoms of HYPOthyroidism—because my thyroid levels were returning to normal!

Stacy L., St. Paul, MN
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