“Why should I invest in working with a health coach when I can find a lot of this information online?” It’s a good question. Why not just use the free ‘School of Google’ to tackle the problem?
We now know that ditching gluten can help resolve the painful symptoms of endometriosis. When the most common treatment is surgery and giving up gluten is profoundly less invasive, the question becomes: why not try ditching gluten?
Is the AIP (autoimmune protocol) diet the answer for EVERYONE with autoimmunity? I question…
Did you make any New Year Resolutions? Perhaps about exercise or losing weight? Learn from my mistakes to ensure that your tactics won’t be counterproductive to your health.
If iodine is “the big daddy” thyroid mineral, then selenium is surely “the big mama.” I’ve dubbed it “the thyroid triple play.”
When people think eggs, they often think cholesterol; then they think heart disease. But cholesterol is a necessary component of every cell in your body. Let’s get to the bottom of it.
It was my husband, in the kitchen, with the toast…
A healthy digestive system is foundational to overall health. Here are some tips to keep your trains running on time.
This magical elixir can help heal your gut, boost your immunity, fight inflammation, help you sleep, and give you luxurious hair, skin, and nails.
