“Why should I invest in working with a health coach when I can find a lot of this information online?” It’s a good question. Why not just use the free ‘School of Google’ to tackle the problem?
Avoiding sugar seems straightforward until you realize how foods that aren’t labeled “sugar” can act like sugar in the body. But you don’t have to give up sugar for good.
There’s an emerging awareness that endometriosis is caused or exacerbated (or both) by an autoimmune attack on the body.
Mismanaged blood sugar fuels a shocking number of hormonal complaints that range from big to small. Here’s a partial list of what happens with sugar and your hormones.
Here are 31 considerations and suggestions (nutritional, lifestyle, supplemental) for helping you manage PCOS.
Maintaining stable blood sugar is a key component to thyroid and adrenal health.
Although low blood sugar can cause short-term concerns for many of us, consistently high blood sugar poses serious, long-term risks, especially for those with polycystic ovary syndrome (PCOS) or those with a history of extreme stress.
Millions of people suffer with hypothyroidism and Hashimoto’s. Here’s how to recognize and resolve problems your doctor might miss.
