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physic acid Posts and Articles

In Defense of Legumes

Posted by Jill McLaughlin (Grunewald) on Oct 06, 2016

The nutritional benefits of legumes are too far-reaching to ignore. In moderation, legumes and beans can be part of a healing diet, even for those with autoimmunity.

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In Defense of Grains

Posted by Jill McLaughlin (Grunewald) on Aug 11, 2016

Are grains categorically bad for everyone with autoimmunity? New research is showing that true whole grains, when prepared properly, improve the health of our gut microbiome. Yes, this flies in the face of everything we’ve been told.

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After being at a standstill with my weight for the last 10 years, in the first 3 weeks with Jill, I lost 7 lbs.

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