Skip to main content

  • Healthful Elements

  • Menu
  • Our Team
    • Our Team
    • Jill McLaughlin (Grunewald)
    • Dr. Ajana Miki
    • Deborrah Cisneros, RN
    • Dr. Anna Garrett
  • Our Approach
  • 1-on-1 Coaching
    • 1-on-1 Coaching
    • Hypothyroidism
    • Hashimoto's / Autoimmunity
    • Alopecia
    • Adrenal Dysfunction
    • Hyperthyroidism / Graves’ Disease
    • Perimenopause / Menopause
  • Classes
  • Blog
  • Store
Healthful Elements logo

Main menu

  • Our Team
    • nike junior av hooded top black white , Nike Air Yeezy Slippers
    • leg jeans Schwarz Dsquared2 - detail straight - Nº21 carabiner - VbjdevelopmentsShops Sweden - Favourites Yours Curve Navy London Pocket Maxi Dress Inactive
    • Red ADIDAS Originals x Thebe Magugu ADIDAS Originals - nmd r1 core black vintage white light - VbjdevelopmentsShops Bermuda
    • Air Jordan 11 Retro Cool Grey 2021 Cool Grey , IetpShops , Michael Jordan In The "White Cement" Air Jordan Retro IV (4)
    • nike air jordan 1 outlet
    • nike tn air max plus blue gradient
    • air jordan 1 mid inside out black dm9652 001 release info
    • air jordan 33 tiger camo aq9244 016
    • air jordan 4 black canvas
    • Dior Air Jordan 1 Online Raffle
    • Jill McLaughlin (Grunewald)
    • Dr. Ajana Miki
    • Deborrah Cisneros, RN
    • Dr. Anna Garrett
  • Our Approach
  • 1-on-1 Coaching
    • Hypothyroidism
    • Hashimoto's / Autoimmunity
    • Alopecia
    • Adrenal Dysfunction
    • Hyperthyroidism / Graves’ Disease
    • Perimenopause / Menopause
  • Classes
  • Blog
  • Store

User menu

  • For Practitioners
  • Praise
  • Contact
  • Cart
  • Facebook
  • Twitter
  • Instagram

physic acid Posts and Articles

In Defense of Legumes

Posted by Jill McLaughlin (Grunewald) on Oct 06, 2016

The nutritional benefits of legumes are too far-reaching to ignore. In moderation, legumes and beans can be part of a healing diet, even for those with autoimmunity.

  • Read more about In Defense of Legumes
  • 6 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

In Defense of Grains

Posted by Jill McLaughlin (Grunewald) on Aug 11, 2016

Are grains categorically bad for everyone with autoimmunity? New research is showing that true whole grains, when prepared properly, improve the health of our gut microbiome. Yes, this flies in the face of everything we’ve been told.

  • Read more about In Defense of Grains
  • 5 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Jill helped me weed through all of the conflicting information. She also got me on a healthy and simple program that has not only been good for my thyroid and endocrine system but my acid reflux is gone!

Jennifer Young, Los Angeles, CA/Wilsall, MT
more





Jill and Lisa's #1 best selling Essential Thyroid Cookbook is masterfully written and will support you for a lifetime of peak thyroid function no matter where you are on your journey.

Enter your name and email below to get a sneak peek—our 48-page "minibook" that includes 3 sample chapters and 6 recipes.

You'll also receive regular, helpful insights from us on thyroid, general hormone, cognitive, and immune health.

We wouldn't dream of renting or selling your email address.

  • Coaching
  • Blog
    • Articles
  • Contact
© 2024 Healthful Elements Inc. All rights reserved.

Terms & Conditions | Privacy Policy | Affiliate Disclosure | All sales final on educational products -- ebooks, homestudy courses, and audio

The information on this website is not intended to diagnose, treat, cure, or prevent any disease or condition. It is for informational purposes only and is not a substitute for advice from your physician or other healthcare professional.

You should not use the information on this website for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you have a health condition.

Designed by Fluence Creative