Your questions, answered. In this post: general hormone testing, to soy or not to soy, and my favorite pantry staples.
Here are 31 considerations and suggestions (nutritional, lifestyle, supplemental) for helping you manage PCOS.
Here are 28 misconceptions, considerations, and suggestions for helping you ease into peri/menopause. (It’s never too early to start thinking about it.)
Many women today have estrogen dominance – a condition where estrogen is high in relation to progesterone. It doesn’t necessarily mean that estrogen is elevated (although most of the time it is) – it means that there is not enough progesterone production to oppose estrogen and keep it in check. As if hypothyroidism wasn’t enough of an epidemic, estrogen dominance is epidemic as well and can have some serious implications for thyroid function. Kind of a double whammy.
Millions of people suffer with hypothyroidism and Hashimoto’s. Here’s how to recognize and resolve problems your doctor might miss.
Butter. The thought of this delicacy might make some folks gasp in horror, as conventional nutritional advice has browbeaten many into believing that butter (and other naturally occurring fats) will make us fat and clog our arteries. Butter lovers can rejoice, as this is simply not true.
Saturated fats and cholesterol have been vilified for 30 years, but the truth is, they’re essential for good health and a necessary component of every cell in your body.
