saturated fat Posts and Articles

Busting the Cholesterol Myth

Posted by Jill McLaughlin (Grunewald) on Mar 10, 2010

Saturated fats and cholesterol have been vilified for 30 years, but the truth is, they’re essential for good health and a necessary component of every cell in your body.

Have You Herd?

Posted by Jill McLaughlin (Grunewald) on Oct 10, 2007

Quality, antibiotic-, and hormone-free meat is condensed nutrition. For some, eschewing red meat means denying the body of nutrients that can improve health, energy, and vitality.

Read more about Have You Herd?

I Hope You Get Fat

Posted by Jill McLaughlin (Grunewald) on Jan 01, 2007

Thank goodness that dietary fat isn’t the boogie nutrient that it was a decade ago. As fat became the enemy and a swarm of lowfat and nonfat foods crowded grocery store shelves, something interesting happened – Americans got 30% bigger and mass confusion reigned.

Read more about I Hope You Get Fat

She knows her stuff and it’s clear that she has done a lot of work to build a library of knowledge she can draw upon for just about any question or issue that comes up. I wish I could keep Jill and her words of wisdom in my back pocket for life!

Ashley Rajaratnam, Minneapolis, MN

Main menu

User menu

saturated fat Posts and Articles

Busting the Cholesterol Myth

Have You Herd?

I Hope You Get Fat