Low Fiber: A Low-Carb Casualty

Posted by Jill McLaughlin (Grunewald) on Jan 25, 2023

The importance of fiber in the diet is indisputable and has a profound impact on our digestive health and microbiome, our 100 trillion organism-strong “mini ecosystem.” Most Americans are fiber deficient—some experts in the functional medicine community claim that it’s the most clinically important dietary deficiency.