Low hydrochloric acid is pretty chronic in the alopecia community. It has a far-reaching impact on our overall health—with two specific relationships that are also chronic for many experiencing hair loss.
There are many ways to lose weight without deprivation and restriction. But is a ketogenic diet recommended for those with Hashimoto’s?
The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!
In writing one of the chapters of my upcoming Essential Thyroid Cookbook, I thought, “We may be committing professional suicide here…”
Is the AIP (autoimmune protocol) diet the answer for EVERYONE with autoimmunity? I question…
Let’s talk about dairy and why it’s worth it for you to investigate whether it’s doing your body good or harm.
As popularity in the Paleo (short for Paleolithic) diet has grown, so have questions from my clients about its merits. Many of my clients are nutritionally savvy – they’ve done a lot of their own research on hypothyroidism, Hashimoto’s, and adrenal fatigue, and come to me to help them sort out the contradictions and confusion and give them a supportive program with which they can start putting one foot in front of the other. And there is a lot of confusion about the benefits of going Paleo.
