Your Questions, Answered [V1]
Posted by Jill McLaughlin (Grunewald) on May 21, 2015
Your questions, answered. In this post: adrenal health, grazing vs. meals, and cookware.
Managing PCOS
Posted by Jill McLaughlin (Grunewald) on May 13, 2015
Here are 31 considerations and suggestions (nutritional, lifestyle, supplemental) for helping you manage PCOS.
Inflammation: Taming the Smoking Gun
Posted by Healthful Elements Staff
Inflammation is a predecessor to many degenerative diseases, including heart disease, cancer, Alzheimer’s, autoimmunity (including Hashimoto’s), and diabetes.
10 Tips to Improve Digestion
Posted by Healthful Elements Staff
A healthy digestive system is foundational to overall health. Here are some tips to keep your trains running on time.
What's Your Poop Telling You?
Posted by Healthful Elements Staff
Poop. It may be an awkward topic to discuss, but our poop is one of the best diagnostic tools that we have available to understand the health of our digestive system.
Sleuthing Out Toxins in Your Food
Posted by Healthful Elements Staff
Buying all organic produce can be expensive; this guide can help you make trade-off choices while staying within your budget.
Hashimoto’s NoNos (aka Hashi NoNos)
Posted by Jill McLaughlin (Grunewald) on Dec 10, 2014
Here are 20 suggestions for what NOT to do when you have (or think you have) Hashimoto’s.
Ample A for Deep Immune Support
Posted by Healthful Elements Staff
Vitamin A and its carotenoid precursors play a critical role in immunity and become increasingly important for those with Hashimoto’s. Yummy recipe included!
A Chemical Coat of Armor? Choosing Safe Sunscreen and Bug Spray
Posted by Jill McLaughlin (Grunewald) on Apr 04, 2012
Unsafe chemicals in our skincare products, including sunscreen, insect repellant and cosmetics have been getting much recent attention, for good reason. What products are safe and which ones carry a toxic load?
Chronic Inflammation: The Silent Health Bandit
Posted by Jill McLaughlin (Grunewald) on Aug 21, 2011
Degenerative diseases, including heart disease, cancer, Alzheimer’s (including other forms of dementia), and diabetes, as well their kissing cousin, obesity, expend the majority of our health care resources in this country and possess a powerful inflammatory component. The onset of autoimmune disorders, such as multiple sclerosis, lupus, rheumatoid arthritis, psoriasis, and Hashimoto’s, are, according to Dr. Sears, “clear-cut examples of out-of-control inflammation.” Think of chronic inflammation as an army of pistol-packing outlaws roaming our bodies and robbing us of our health.
