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triglycerides Posts and Articles

Fish Meets Grill

Posted by Jill McLaughlin (Grunewald) on Jun 29, 2017

For those of us looking for a healthier and lighter alternative for the grill, fish is unbeatable and a welcome departure from the familiar. This post includes a guide to making mouthwatering marinades.

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Cholesterol: The Low Down

Posted by Healthful Elements Staff

Conventionally, cholesterol is often discussed in terms of being “high.” But is it possible for cholesterol levels to be too low? The short answer is yes and it has big implications for our hormones.

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Cholesterol: Friend or Foe?

Posted by Healthful Elements Staff

When people think eggs, they often think cholesterol; then they think heart disease. But cholesterol is a necessary component of every cell in your body. Let’s get to the bottom of it.

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I was diagnosed with Graves’ disease and about 8 weeks into Jill’s program, I began having symptoms of HYPOthyroidism—because my thyroid levels were returning to normal!

Stacy L., St. Paul, MN
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