Wait, I’ve got what? Whether you’re newly diagnosed or Hashimoto’s is an old friend, the language of thyroid health and immune system function can feel opaque and technical. Let’s break it down…
Our programs aren’t “weight loss programs,” but our clients typically lose weight. Why? Because we work with people to improve their health, which typically results in…weight loss.
Only one in six people who are overweight report maintaining a 10 percent weight loss for at least a year after a calorie-restrictive, hunger-inducing diet. But there’s good news – there’s a process that involves losing weight WITHOUT being hungry all the time.
I enjoy pulling the veil back on the coaching process, but I also like writing about it because it reminds me not to always default into “expert + explainer” mode, especially when a client says they want to dive into a pack of Oreos.
Mismanaged blood sugar fuels a shocking number of hormonal complaints that range from big to small. Here’s a partial list of what happens with sugar and your hormones.
Is the AIP (autoimmune protocol) diet the answer for EVERYONE with autoimmunity? I question…
Did you make any New Year Resolutions? Perhaps about exercise or losing weight? Learn from my mistakes to ensure that your tactics won’t be counterproductive to your health.
Copper is “crucial” to thyroid function. But many with low thyroid function find themselves with copper overload, which can have serious health implications.
One of the cornerstones of an anti-inflammatory diet is eating the right fats and using them properly. Here’s a guide on how to use fats and oils for optimal health.
Fat isn’t the bad guy. In fact, incorporating more fat into your diet may help alleviate pain, help you shed weight, keep your hormones balanced, and keep you full and happy.
