I’m doing some things differently with my alopecia group coaching program. And if you suffer from hair loss…of any pattern…I hope that you’ll consider taking this new journey with me.
The hormones that are most commonly associated with hair loss are the androgens (DHEA, testosterone, and DHT) and thyroid (hypothyroidism). There are others that are equally important, like cortisol, and another is prolactin, which rarely gets the attention it deserves.
Batch cooking (aka meal prepping or cooking in bulk) is a great solution that can help lessen the conundrum of “what’s for dinner?”
One of the most common concerns that I hear from parents is, “How can I get my child to eat healthier?” Here are 10 ways parents (and other caretakers) can help shape healthy food preferences in children.
A healthy digestive system is foundational to overall health. Here are some tips to keep your trains running on time.
Sometimes you have to take shortcuts in order to juggle it all. Here are some of the hacks that I turn to when life happens and I just don’t have the time to shop or cook.
