Take a peek at what a seasoned culinary nutritionist and best selling cookbook author is serving this Christmas Eve.
Chili has always been a quick go-to one-pot meal and this chili is no exception. I varied it a bit from traditional chili by using organic ground turkey and gave it a rich, deep flavor with the smoked paprika and chipotle chili powder.
This dynamic duo is perfect for spring and were crafted with all of the same love, care, and attention to thyroid- and immune-supportive nutrients as the recipes in our best selling Essential Thyroid Cookbook.
Pumpkin provides an exceptional source of thyroid- and immune-supportive carotenoids (pre-cursors to Vitamin A) and to make things easy, you can use leftover Thanksgiving turkey.
In a recent interview, Lisa and I got taken to task by Dr. John Douillard about gluten and Hashimoto’s. He is the author of Eat Wheat, after all.
Lisa and I are so grateful to these amazing health coaches who went above and beyond to help make The Essential Thyroid Cookbook a best seller in no less than five categories. They’re doing amazing work in the world and we can’t wait for you to know about them.
Here’s the second installment of feedback and early reader reviews from our wonderful team of Essential Thyroid Cookbook Ambassadors—those who’d received an advance copy of our cookbook.
As we transition to the milder autumn days and cooler nights, I’m feeling inspired to cook with what’s in season and I’m gravitating towards one-pot recipes. This time of year, our bodies can stay balanced and satisfied by incorporating more warming and grounding foods: root vegetables, winter squash, sweet potatoes, and beans.
There are four overarching (and important) questions that we’ve been getting related to our Essential Thyroid Cookbook – all related to Hashimoto’s and autoimmunity prevention and management. We address all of them in this post, including…what if someone has had a thyroidectomy?
Many people have asked what happens “behind the scenes” in making a cookbook. Here, I share a bit about how these recipes came to be…my creation and testing process.
