Recent blog posts
How to Get a Great Night's Sleep
We’ve all heard the advice that a getting a good night’s sleep is critical for good health. Indeed, it is. Sometimes that’s easier said than done, right? And can we get a good night’s rest even in the face of stress? Yes!
The Risk: Thyroid Hormone Replacement and Osteoporosis
A long-known risk of thyroid hormone replacement use is bone mass loss. With millions on thyroid drugs, no one wants to hear this. I’ve been talking about it for many years, and now, mainstream media is covering it. It’s certainly not the only risk of thyroid HRT, but it’s one that’s in need of some serious consideration.
An Open Letter to the 'Functional, 'Holistic,' and 'Integrative' Practitioner Community
We have an election coming up. I thought you all…thought differently. You know, went against convention. Wanted to create a new world of happy, healthy people who don’t pray at the altar of pHARMa for everything that ails them. If you care about your industry, community health, kids, your future, and the future of your family, please grab your green tea and read this letter.