It’s difficult to imagine life without some of your favorite foods. But it’s important to find delicious alternatives to help distract you from what you may be giving up, especially when there’s an emotional connection. For instance, birthday cakes!
Food sensitivities cause silent, hidden inflammation within your body. And remember, inflammation is the foundation for chronic, degenerative disease.
Your questions, answered. In this post: fluoride, chlorine, and your thyroid; candida/yeast testing; and healthful snacks.
If you’re having a difficult time getting in a workout (or getting up off of the couch), I have a quick – and FUN – way to get started. I have a history of exercising and it took me by surprise…
Your questions, answered. In this post: general hormone testing, to soy or not to soy, and my favorite pantry staples.
My Health Hinges series is halfway complete! Now is a great time see how you’re doing. Are you happy with your progress? If so, great! What has moved the needle for you? Let’s check in.
It was my husband, in the kitchen, with the toast…
Our life-changing Restore Your Adrenals teleclass series begins on July 23. You can participate from anywhere, at any time.
Many of my clients have said, “I want to eat better, but I just don’t know what to make.” I get it. This recipe comes with my stamp of approval and it’s delicious, anti-inflammatory, and easy to make.
Does resting, being still, clearing your mind of the clutter, and tuning into what’s really important sound good to you? Well, put down that smartphone, my friends, because you’re in luck.
