adrenal dysfunction adrenals allergies alopecia alopecia areata antioxidants anxiety autoimmunity blood sugar bone health brain brain fog cancer cholesterol cookbook cortisol depression detox diabetes digestion digestive health dysglycemia essential fatty acids estrogen fat fatigue fertility food sensitivities gluten gut dysbiosis gut health hair loss Hashimoto's heart disease heart health hormones hydration hypothyroid hypothyroidism immune system immunity infertility inflammation insulin leaky gut liver metabolism microbiome minerals mood self care skin health sleep stress sugar thyroid thyroid cookbook toxins vitamin D weight management