We’ve all heard the advice that a getting a good night’s sleep is critical for good health. Indeed, it is. Sometimes that’s easier said than done, right? And can we get a good night’s rest even in the face of stress? Yes!
There’s a significant neurological force than can make change challenging. It’s called The Habit Loop. But the good news is that we can flip The Habit Loop on its head and get it to work in our favor.
I’d been gaining for a few months, little by little, and ended up having to buy new jeans. And then much to my astonishment, this happened.
There comes a time in many women’s lives where they ask themselves, “Is this perimenopause? Or is it my thyroid? Or maybe both?”
A widespread misconception about peri/menopause is that weight gain, hot flashes, night sweats, forgetfulness, and mood swings are normal. Just because they’re common doesn’t mean they’re normal.
PCOS is largely underdiagnosed and affects up to 10 percent of women of childbearing age. Fortunately, it’s often temporary—it responds well to natural dietary and lifestyle strategies.
This is a fantastic post by our friend and colleague, Andrea Wool. Andrea is a personal trainer and Hashimoto’s warrior and now shares her message of strength and empowerment with women worldwide.
There are many ways to lose weight without deprivation and restriction. But is a ketogenic diet recommended for those with Hashimoto’s?
Most of our clients have asked their prior practitioners, “Why do I still feel so badly when I’m doing everything ‘right?’” To which they often hear, “I dunno, you’re a tough nut to crack.” Here are my theories on why this is so prevalent…
In writing one of the chapters of my upcoming Essential Thyroid Cookbook, I thought, “We may be committing professional suicide here…”
