You are what you eat eats. When you take animals out of their natural habitat and feed them food they’re not meant to eat, there are negative consequences for them – and us.
Nary have I found a more wildly-challenged and wildly-supported health topic than whether those with hypothyroidism and Hashimoto’s should supplement with – or heck, even eat foods rich in – iodine. Let’s break it down…
Many of the things that we now need to consider for optimal health are new because our environment has changed. Case in point: the Omega-6 to Omega-3 ratio.
Yeah, yeah, yeah – Starbucks replaced their synthetic pumpkin syrup with real pumpkin puree. But keep going, Starbucks, because you’re not quite there yet. Here’s a recipe for a healthful alternative.
Copper is “crucial” to thyroid function. But many with low thyroid function find themselves with copper overload, which can have serious health implications.
One of the cornerstones of an anti-inflammatory diet is eating the right fats and using them properly. Here’s a guide on how to use fats and oils for optimal health.
We spend one third of our lives in bed and most commercial mattresses contain toxic flame retardants. This is a problem. A big problem. And it has implications for your thyroid health.
No, this isn’t a post about exercise. It’s about deodorant. I don’t wear any. Want to know why?
I used to suffer from digestive issues, weight gain and weight loss resistance, shingles, infertility, and more. Here’s how I changed my game from whack-a-mole to skee ball and changed my outcomes.
It never crossed my mind that a skin care product sold in the U.S. could be toxic. I then learned that there hasn’t been a federal law passed governing the personal care industry in the U.S. since 1938 – 77 years ago!
