Being in a constant state of want and feeling inadequate creates stress and anxiety, which not only wears us down psychologically, but also lowers immune function.
Many with alopecia, especially those with long-term baldness, have lost hope. They’ve “tried everything.” Many have invested thousands of dollars in pills, potions, creams, shots, wigs, and empty promises. I’m here to tell you that there is hope.
Diabetes, low thyroid function, adrenal burnout, and extra weight comes with age, the doctors say. Just get used to it. That is Just. Plain. Wrong.
Here are some of our most frequently asked questions – some big and some small – and their important, sometimes unexpected answers.
Here are three soothing – and simple – ways to help keep your hormones and immune system in check.
When it comes to managing autoimmunity, details matter, of course, but when our focus gets too narrow, we can lose sight of the forest for the trees.
“Why should I invest in working with a health coach when I can find a lot of this information online?” It’s a good question. Why not just use the free ‘School of Google’ to tackle the problem?
The nutritional benefits of legumes are too far-reaching to ignore. In moderation, legumes and beans can be part of a healing diet, even for those with autoimmunity.
I mostly wept my way through writing this update. And I can now say, with confidence, our cookbook is coming – pretty soon.
We now know that ditching gluten can help resolve the painful symptoms of endometriosis. When the most common treatment is surgery and giving up gluten is profoundly less invasive, the question becomes: why not try ditching gluten?
