Managing PCOS
Posted by Jill McLaughlin (Grunewald) on May 13, 2015
Here are 31 considerations and suggestions (nutritional, lifestyle, supplemental) for helping you manage PCOS.
The Stress / Weight Relationship
Posted by Healthful Elements Staff
Have you been doing “all of the right things” but are having a hard time meeting your health goals? Maybe it’s time to dig deeper and uncover your root cause.
Nonviolent Communication with Ourselves
Posted by Healthful Elements Staff
Science has shown us how repeating self-defeating, mean, negative thoughts about ourselves keeps us stuck in the stress response and increases likelihood of autoimmune disease.
Inflammation: Taming the Smoking Gun
Posted by Healthful Elements Staff
Inflammation is a predecessor to many degenerative diseases, including heart disease, cancer, Alzheimer’s, autoimmunity (including Hashimoto’s), and diabetes.
10 Tips to Improve Digestion
Posted by Healthful Elements Staff
A healthy digestive system is foundational to overall health. Here are some tips to keep your trains running on time.
What's Your Poop Telling You?
Posted by Healthful Elements Staff
Poop. It may be an awkward topic to discuss, but our poop is one of the best diagnostic tools that we have available to understand the health of our digestive system.
Eat Healthier, Save Money
Posted by Healthful Elements Staff
The most delicious fruits and vegetables will take center stage in the coming months. Are you ready?
From Total Hair Loss to a Mohawk: Part Deux
Posted by Jill McLaughlin (Grunewald) on Apr 09, 2015
Here’s an updated post, with photos, of our Oct. 2014 story about Rachel, who had total scalp loss before working with us.
Bone Broth for Deep Healing
Posted by Healthful Elements Staff
This magical elixir can help heal your gut, boost your immunity, fight inflammation, help you sleep, and give you luxurious hair, skin, and nails.
Sleuthing Out Toxins in Your Food
Posted by Healthful Elements Staff
Buying all organic produce can be expensive; this guide can help you make trade-off choices while staying within your budget.
