Easy Whole Food Popsicles!
Posted by Healthful Elements Staff
This post was written by Lisa Markley, MS, RDN, who, along with Jill, co-authored the #1 best selling Essential Thyroid Cookbook.
©Recipes by Lisa Markley, MS, RDN
Watermelon Blueberry Fruit Pops
Ingredients:
3 cups small watermelon chunks (without seeds)
1 tablespoon raw honey
1 cup fresh or frozen blueberries
Preparation:
- Puree the watermelon chunks and honey in a blender until smooth.
- Fill 6 popsicle molds evenly with about 10-12 whole blueberries. Pour watermelon purée over blueberries until each mold is nearly full. Arrange sticks in molds and freeze until solid, 6 hours or overnight.
- When ready to eat, run mold under warm water and the ice pop will slide out easily.
Cherry Apricot Yogurt Pops
Ingredients:
1½ cups unsweetened coconut milk yogurt
2-3 tablespoons raw honey
1 teaspoon of vanilla extract
1½ cups cherries, pitted
1-2 small apricots, chopped
Preparation:
- Mix the yogurt, honey, and vanilla extract until well blended.
- Puree cherries in a blender until smooth.
- Pour a layer of the yogurt mixture into the ice pop molds. Add a few pieces of apricots and then pour a layer of pureed cherries. Finish with another layer of the yogurt mixture. Arrange the sticks in molds and freeze at least 6 hours.
- When ready to eat, run mold under warm water and the ice pop will slide out easily.
Add comment