Thanksgiving Recipe Roundup
Posted by Healthful Elements Staff
Here are some tried and true recipes that may be a great addition to your Thanksgiving meal planning!
Easy Ingredient Swaps
Posted by Healthful Elements Staff
Having a food sensitivity or intolerance doesn’t mean that you can never eat your favorite foods. With just a little know-how, you can whip up most any recipe with delicious and health-giving swaps. Here’s how to do it.
Enhancing the Microbiome with PREbiotics
Posted by Healthful Elements Staff
You don’t hear much about PREbiotics, the non-digestible fibers in certain foods that enhance the microbiome by fertilizing the colonization of healthy bacteria. Learn how they work synergistically with probiotics for healthy gut function.
Controversy: Gluten
Posted by Jill McLaughlin (Grunewald) on Nov 02, 2017
In a recent interview, Lisa and I got taken to task by Dr. John Douillard about gluten and Hashimoto’s. He is the author of Eat Wheat, after all.
Health Coach Spotlight
Posted by Jill McLaughlin (Grunewald) on Nov 01, 2017
Lisa and I are so grateful to these amazing health coaches who went above and beyond to help make The Essential Thyroid Cookbook a best seller in no less than five categories. They’re doing amazing work in the world and we can’t wait for you to know about them.
The Essential Thyroid Cookbook Reader Reviews: Part 2
Posted by Jill McLaughlin (Grunewald) on Oct 26, 2017
Here’s the second installment of feedback and early reader reviews from our wonderful team of Essential Thyroid Cookbook Ambassadors—those who’d received an advance copy of our cookbook.
It's Fall: The Kitchen is Calling
Posted by Healthful Elements Staff
As we transition to the milder autumn days and cooler nights, I’m feeling inspired to cook with what’s in season and I’m gravitating towards one-pot recipes. This time of year, our bodies can stay balanced and satisfied by incorporating more warming and grounding foods: root vegetables, winter squash, sweet potatoes, and beans.
Essential Thyroid Recipes (from Jill and Lisa’s #1 best selling Essential Thyroid Cookbook)
Posted by admin on Oct 01, 2017
Hashimoto's Prevention and Management
Posted by Jill McLaughlin (Grunewald) on Sep 30, 2017
There are four overarching (and important) questions that we’ve been getting related to our Essential Thyroid Cookbook – all related to Hashimoto’s and autoimmunity prevention and management. We address all of them in this post, including…what if someone has had a thyroidectomy?
One of the ONLY Detoxes I Can Get Behind...
Posted by Jill McLaughlin (Grunewald) on Sep 19, 2017
This is truly one of the only detoxes I’ve ever gotten excited about – it’s a whole body, whole life program.
