The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!
Here are some tried and true recipes that may be a great addition to your Thanksgiving meal planning!
Having a food sensitivity or intolerance doesn’t mean that you can never eat your favorite foods. With just a little know-how, you can whip up most any recipe with delicious and health-giving swaps. Here’s how to do it.
You don’t hear much about PREbiotics, the non-digestible fibers in certain foods that enhance the microbiome by fertilizing the colonization of healthy bacteria. Learn how they work synergistically with probiotics for healthy gut function.
In a recent interview, Lisa and I got taken to task by Dr. John Douillard about gluten and Hashimoto’s. He is the author of Eat Wheat, after all.
Lisa and I are so grateful to these amazing health coaches who went above and beyond to help make The Essential Thyroid Cookbook a best seller in no less than five categories. They’re doing amazing work in the world and we can’t wait for you to know about them.
Here’s the second installment of feedback and early reader reviews from our wonderful team of Essential Thyroid Cookbook Ambassadors—those who’d received an advance copy of our cookbook.
As we transition to the milder autumn days and cooler nights, I’m feeling inspired to cook with what’s in season and I’m gravitating towards one-pot recipes. This time of year, our bodies can stay balanced and satisfied by incorporating more warming and grounding foods: root vegetables, winter squash, sweet potatoes, and beans.
There are four overarching (and important) questions that we’ve been getting related to our Essential Thyroid Cookbook – all related to Hashimoto’s and autoimmunity prevention and management. We address all of them in this post, including…what if someone has had a thyroidectomy?
