Dr. Carrie Getzmier is our new and “official” Functional Medicine Advisor. She plays a “behind the scenes” role at Healthful Elements as our sounding board, consultant, and…advisor. I’ve dubbed her “the wizard.”
Did you make any New Year Resolutions? Perhaps about exercise or losing weight? Learn from my mistakes to ensure that your tactics won’t be counterproductive to your health.
It’s December, which means we’re in the thick of the hustle and bustle of the holiday season. Here’s my first VIDEO Health Hinge, where I share my favorite tips for slaying holiday stress.
Being healthier doesn’t have to mean a complete overhaul of your diet – or cost an arm and a leg. Sometimes a simple upgrade can make a lot of difference!
If you’re looking for something to do with that leftover turkey, look no further.
Can you believe that Thanksgiving is almost here? Here’s what I’m planning for my holiday dinner.
If selenium is “the thyroid triple play,” then surely zinc is “the thyroid quad play” when it comes to supporting thyroid hormone production.
Conventionally, cholesterol is often discussed in terms of being “high.” But is it possible for cholesterol levels to be too low? The short answer is yes and it has big implications for our hormones.
If iodine is “the big daddy” thyroid mineral, then selenium is surely “the big mama.” I’ve dubbed it “the thyroid triple play.”
When people think eggs, they often think cholesterol; then they think heart disease. But cholesterol is a necessary component of every cell in your body. Let’s get to the bottom of it.
