Whoops-a-Dairy
Posted by Healthful Elements Staff
Let’s talk about dairy and why it’s worth it for you to investigate whether it’s doing your body good or harm.
Our new Functional Medicine Advisor...
Posted by Jill McLaughlin on Jan 06, 2016
Dr. Carrie Getzmier is our new and “official” Functional Medicine Advisor. She plays a “behind the scenes” role at Healthful Elements as our sounding board, consultant, and…advisor. I’ve dubbed her “the wizard.”
Running on Empty…
Posted by Healthful Elements Staff
Did you make any New Year Resolutions? Perhaps about exercise or losing weight? Learn from my mistakes to ensure that your tactics won’t be counterproductive to your health.
Slaying Holiday Stress
Posted by Healthful Elements Staff
It’s December, which means we’re in the thick of the hustle and bustle of the holiday season. Here’s my first VIDEO Health Hinge, where I share my favorite tips for slaying holiday stress.
Quality Eats for Less
Posted by Healthful Elements Staff
Being healthier doesn’t have to mean a complete overhaul of your diet – or cost an arm and a leg. Sometimes a simple upgrade can make a lot of difference!
Turkey Wild Rice Soup
Posted by Healthful Elements Staff
If you’re looking for something to do with that leftover turkey, look no further.
What's for Dinner?
Posted by Healthful Elements Staff
Can you believe that Thanksgiving is almost here? Here’s what I’m planning for my holiday dinner.
Your Thyroid + Zinc
Posted by Jill McLaughlin on Nov 05, 2015
If selenium is “the thyroid triple play,” then surely zinc is “the thyroid quad play” when it comes to supporting thyroid hormone production.
Cholesterol: The Low Down
Posted by Healthful Elements Staff
Conventionally, cholesterol is often discussed in terms of being “high.” But is it possible for cholesterol levels to be too low? The short answer is yes and it has big implications for our hormones.
Your Thyroid + Selenium
Posted by Jill McLaughlin on Oct 29, 2015
If iodine is “the big daddy” thyroid mineral, then selenium is surely “the big mama.” I’ve dubbed it “the thyroid triple play.”
