Meditate YOUR Way
Posted by Healthful Elements Staff
Stress is one of the proven triggers for Hashimoto’s. Slay your stress with some ridiculously simple forms of meditation.
From Total Hair Loss to a Mohawk...and Growing...
Posted by Jill McLaughlin (Grunewald) on Oct 29, 2014
If you’ve suffered from hair loss (even if you don’t have a history of balding), this is a must-read.
Let’s Take an Acid Trip Together
Posted by Healthful Elements Staff
Stomach acid is important. Really important. Our digestive system isn’t meant to be a watery pool, it’s meant to be highly acidic so that we can thoroughly break down food and absorb nutrients.
Are Your Genes Your Destiny?
Posted by Healthful Elements Staff
Do you have Hashimoto’s because it’s “in your genes?” Research has found that genetics has only a 20-30% influence on the development of disease.
Do You Need to Break up with Your Scale?
Posted by Healthful Elements Staff
If you’ve found yourself anxious about your weight, consider taking a break from your scale. Focus on behaviors and lifestyle changes, not fickle numbers.
Healthful Elements: The Next Frontier
Posted by Jill McLaughlin (Grunewald) on Sep 01, 2014
Welcome to the reinvention of Healthful Elements: a brand new website, new coaches (new to Healthful Elements, anyway), and a broader and deeper practice. We still have our core practice areas – hypothyroidism, Hashimoto’s / autoimmunity, and adrenal dysfunction. But it had been my dream to expand beyond what I can offer as a sole coach and things started taking on a life of their own a few months ago. So I went with it. And here we are.
Should You Hire a Health Coach?
Posted by Healthful Elements Staff
Health coaches are garnering an increasing amount of attention and help fill in the gaps between what the healthcare industry traditionally provides and what many people need.
Amp Up Your Hydration
Posted by Healthful Elements Staff
Water is nature’s most important nutrient. Without it, no living being can survive. Are you staying well-hydrated? Fluid intake doesn’t have to be bland or boring and doesn’t have to come solely from water.
Blood Sugar Testing for People with PCOS and Chronic Stress
Posted by Healthful Elements Staff
Although low blood sugar can cause short-term concerns for many of us, consistently high blood sugar poses serious, long-term risks, especially for those with polycystic ovary syndrome (PCOS) or those with a history of extreme stress.
Goitrogens: Thyroid Busters or Thyroid Boosters?
Posted by admin on Apr 01, 2014
