Goitrogens: Thyroid Busters or Thyroid Boosters?
Posted by Healthful Elements Staff
Thyroid Cookbook Update {2}
Posted by Jill McLaughlin on Mar 24, 2014
It’s high time for a thyroid cookbook update. First, a short story, then, a short list of where Lisa and I are with our process.
Four People You Need to Know About…
Posted by Jill McLaughlin on Jan 15, 2014
I get excited about others’ work and what they’re courageously putting out into the world, especially when they’re doing it in an authentic and accessible way. Allow me to introduce four people whose exemplary work deserves your attention. I’m honored to call them my friends.
Be a Breakfast Believer
Posted by Jill McLaughlin on Dec 12, 2013
Some of the highest-octane fuel we can ingest is a nutritious, balanced breakfast. “No time,” you say? “I might gain weight,” you fret? “I don’t like breakfast foods,” you claim? Herein I will render you excuseless!
Thyroid Cookbook Update {1}
Posted by Jill McLaughlin on Dec 10, 2013
It’s ‘bout time that we gave you a juicy update on our Fire Your Thyroid Cookbook (our working title). While Lisa and I have been hard at work on our labor of love, we feel that things have recently coalesced to a point that we’re able to share a worthy summary of our progress.
How I Lost the Weight
Posted by Healthful Elements Staff
When people learn that I’ve lost weight, they always ask how I did it. The fact is, I don’t exactly know.
Your Greens, Rated (Contributor/Interviewee)
Posted by Jill McLaughlin on Oct 01, 2013
Leafy greens are chock full of vitamins, minerals, and disease-fighting phytochemicals. Yet sadly, they’re the food most missing in our diets. Find out how to get more of the greens that really pack a punch.
The End of the Rope for the Roundup...For Now
Posted by Jill McLaughlin on Sep 30, 2013
At the risk of y’all thinking I’m a flipper flopper, after this post, it’s the end of the road for The Roundup…again. Or maybe I should say, we’ll see you in yonder pastures. Mary and I will pick it up again when things slow down ‘round here. We’ve got a cookbook to write, programs to create, and we’re generally rockin’ and rollin’ on how to serve you better.
Last Two Weeks' Roundup
Posted by Jill McLaughlin on Sep 13, 2013
I try to get these published every week. I swear, I do. :)
“Excess on occasion is exhilarating. It prevents moderation from acquiring the deadening effect of a habit.” – W. Somerset Maugham (via my friend Mark Schneider)
“’Kids’ food’ is a marketing concept created by multinational food conglomerates to sell processed crap. There’s no reason kids should eat differently than adults.” – Chris Kresser
Last Two Weeks' Roundup
Posted by Jill McLaughlin on Aug 30, 2013
Here’s a buncha juicy stuff from the last couple of weeks. Hey Midwesterners, STAY COOL this weekend!
“Always hold on to the truth. Don’t let others sway your heart. Don’t compromise yourself for the sake of temporal groovyness. Be separate from the crowd that’s awash with normality by standing on a firm foundation.” John Fluevog (I got me a new pair of Fluevogs this week!)
