Goitrogens and Your Thyroid: More Molehill than Mountain
Posted by admin on Mar 03, 2018
Empaths: Protect Your Health
Posted by Healthful Elements Staff
The nervous system of an empathic person may operate differently and they can run a high risk of burnout and increased physical and emotional health concerns. If you’re highly sensitive, here’s how to protect yourself and your wellbeing.
Exercising Safely and Effectively with a Thyroid Disorder
Posted by Jill McLaughlin on Feb 01, 2018
This is a fantastic post by our friend and colleague, Andrea Wool. Andrea is a personal trainer and Hashimoto’s warrior and now shares her message of strength and empowerment with women worldwide.
"Thyroid Skin" SOS
Posted by Healthful Elements Staff
Cold, dry winter months can wreak havoc on skin health, especially if you have hypothyroidism. But with these simple strategies, I’ve seen “problem skin” resolve in a matter of a few days.
Keto + Hypo = A Good Combo?
Posted by Jill McLaughlin on Jan 11, 2018
There are many ways to lose weight without deprivation and restriction. But is a ketogenic diet recommended for those with Hashimoto’s?
The Shortest Day
Posted by Jill McLaughlin on Dec 21, 2017
We found this beautiful winter solstice poem on the newsletter of the inimitable Mel Joulwan.
8 Ways to Support Someone with Chronic Illness
Posted by Healthful Elements Staff
Whether you’re suffering yourself or you’re a friend or family member of someone with chronic illness, these tips will be helpful in understanding how you can ask for support or be supported.
Hypothyroidism: A Silent Epidemic
Posted by admin on Dec 08, 2017
Our Holiday Gift Guide
Posted by Healthful Elements Staff
There’s something for everyone on this list. You’ll find a variety of items at various price points to meet most any budget!
Claire Cameron’s Success Story (Jill was featured)
Posted by admin on Dec 01, 2017
