If you experience several of these symptoms listed here, you may have an underactive thyroid, including adrenal dysfunction. (Many integrative and functional medicine doctors now claim that the symptoms of hypothyroidism and adrenal dysfunction are largely indistinguishable.)
“What’s that? And what’s that?” I want to know what it all looks like as it’s coming up, you know? Joey, our ever-so-patient leader and owner of Cramer Organics is so sweet and enthusiastic about educating us. It’s June in Minnesota, so it’s still early in the growing season (and muddy) and while we harvested a lot of stuff today, many crops are mere leaves, like eggplant, tomatoes, and potatoes. So after cleaning our harvests, she took us on a walk through the fields and pointed out what all the “thats” were.
Today was my first day working at Cramer Organics, our CSA farm. We purchased a CSA share from them last year, and enjoyed every bit of our weekly bounty. (My husband would say, “…except for the kohlrabi.”)
A few months ago, when they asked who would like to work one day a week in exchange for a share, I leapt at the chance. Think Horshack in Welcome Back Kotter. (I’m dating myself with that one.)
After three years of reading and research about natural, drug-free ways to jumpstart my sluggish thyroid, which meant putting a stop to my weight gain, relieving my afternoon fatigue, facing my day alert versus feeling like I’d been beaten up the night before, and helping many of my clients do the same, I am developing a teleseminar series that is going to be the best of my thinking and personal experience with getting this gland in gear.
It’s nearly impossible to be attuned to the Minnesota local and sustainable foods drumbeat and not know chef Jenny Breen. I met this veteran good food advocate at an Institute for Agriculture and Trade Policy (IATP) local foods event a few years ago. When it comes to the local and sustainable food movement, she’s no Jenny-come-lately. Jenny was local when local wasn’t cool. She’s a petite powerhouse, a no-nonsense visionary and entrepreneur who will undoubtedly continue to be on the front lines, educating her students, customers, and the rest of us about the importance of real food.
Got nasal congestion, itchy and burning eyes, the sneezes, fatigue, headaches, runny nose, sore throat, and brain fog? You’re not alone. Everything is abloom and while it’s wondrous to finally see green after our long, cold winter, suffering from allergies can make many want to become shut-ins.
Life is funny. For the last, oh, year or so, I had wanted to reach out to Sarah Moran to tell her how much I appreciate her writing. A couple of weeks ago, I woke up thinking, “Must…email…Sarah” and dropped her a few lines. Minutes later, my phone rings. She and I proceed to chat each other up, wherein she shares that her brother, Jack McCann, and wife Betsy recently started True Cost Farm in Montrose, MN. What? A sustainable farm near the Twin Cities that I hadn’t heard of? I had to know about these people.
Butter. The thought of this delicacy might make some folks gasp in horror, as conventional nutritional advice has browbeaten many into believing that butter (and other naturally occurring fats) will make us fat and clog our arteries. Butter lovers can rejoice, as this is simply not true.
The holidays are a challenging time to think about watchdogging sugar and refined carbohydrate intake. If you want to be cautious about not overloading on sugar and refined flour, there are a few simple steps you can take to treat yourself as well as your taste buds well.
Thanksgiving, and the holidays in general, can be a daunting time for those who are watching their waistlines. With so many food-focused festivities taking place bam bam bam, sheer terror strikes many a heart. Yet terror is antithetical to what the holidays are about and that terror can do way more harm than pumpkin pie lovingly crafted with butter crust and topped with real whipped cream.
