As we continue our transition into the colder months ahead, we can draw warmth and nourishment from the abundance of autumn foods.
Hypothyroidism and Hashimoto’s (autoimmune hypothyroidism) are often thought of as a women’s health issue, but we cannot forget that males can suffer, too. In fact, Hashimoto’s is on the rise for men.
My wonderful Reversing Alopecia Masterclass Series participants asked for a bibliography of my favorite wellness / hormone / autoimmunity books. I was thrilled to put this list together.
If you have diffuse thinning/all over scalp loss, it doesn’t mean you don’t have alopecia.
I had no hair on 1/3 of my scalp for quite some time—and was losing more. Today, with no drug, hormone, or pharmaceutical use, I have a nearly full head of thick hair. And I plan to keep it all.
Here are two whole food popsicle recipes: Watermelon Blueberry Fruit Pops + Cherry Apricot Yogurt Pops. YUM!
