Diffuse Hair Loss: Could it be Alopecia Diffusa?
Posted by Jill McLaughlin on Jun 27, 2018
If you have diffuse thinning/all over scalp loss, it doesn’t mean you don’t have alopecia.
My Alopecia Story
Posted by Jill McLaughlin on Jun 22, 2018
I had no hair on 1/3 of my scalp for quite some time—and was losing more. Today, with no drug, hormone, or pharmaceutical use, I have a nearly full head of thick hair. And I plan to keep it all.
Easy Whole Food Popsicles!
Posted by Healthful Elements Staff
Here are two whole food popsicle recipes: Watermelon Blueberry Fruit Pops + Cherry Apricot Yogurt Pops. YUM!
Watermelon “Pizza” with Berries & Lemon Cashew Cream
Posted by Healthful Elements Staff
This fresh and fruity dessert appeals to kids of all ages and is great to take to summertime cookouts, picnics, and parties.
Rainbow Slaw with Orange Balsamic Dressing
Posted by Healthful Elements Staff
This vibrant salad brings all the fresh, crunchy, juicy, and bright flavors you want and all the colorful, disease-fighting antioxidants you need.
Peri/Menopause: It Doesn't Have to Suck
Posted by Jill McLaughlin on May 10, 2018
A widespread misconception about peri/menopause is that weight gain, hot flashes, night sweats, forgetfulness, and mood swings are normal. Just because they’re common doesn’t mean they’re normal.
Infertility: Is it Really "Unexplained?"
Posted by Jill McLaughlin on May 10, 2018
We don’t believe in the ill-fated concept of “unexplained infertility.” As Dr. Randine Lewis says, “…‘infertility’ is often a fallacy.”
PCOS: It's Often Temporary
Posted by Jill McLaughlin on May 10, 2018
PCOS is largely underdiagnosed and affects up to 10 percent of women of childbearing age. Fortunately, it’s often temporary—it responds well to natural dietary and lifestyle strategies.
White Bean & Basil Hummus
Posted by Healthful Elements Staff
This crowd-pleasing twist on hummus incorporates fresh basil for delicious flavor. Basil is an great source of antioxidant polyphenols known to reduce inflammation.
Just Get Started
Posted by Healthful Elements Staff
Pain is always the signal. And you have to go into any health goal with the mindset that nothing is impossible, nothing out of your reach.
